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Core Yoga
Core Yoga is a Hatha yoga class with an emphasis on physical precision and energetic awareness of our core. Physically your core muscles extend from your pelvic floor, through your abdominal muscles, and up to your diaphragm. Your core muscles, along with your back muscles and buttocks, help compose your body’s powerhouse. This is the centre of your body’s strength, stability and movement.
The core is what supports us spiritually in our lives and physically in our yoga practice. A strong core makes us more resilient and builds an innate intelligence of our feelings, allowing us to feel, digest and move through emotions.
From a yogic perspective, the act of breathing is far closer to the core of who we are than any aspirations of a flat stomach. Our breath is our connection to life, and when this connection is unrestricted and strong, we are stronger, physically and mentally.
Core yoga is an exploration into finding deep core strength, through Pranayama (breathing exercises), asanas, (physical postures), meditations and guided visualisations. Each class concludes with a luxurious relaxation for body, mind and spirit.
Recommendations for post natal students.
Please seek advice from your doctor before beginning any exercise after having your baby.
Allow at least 6 weeks after the birth of your baby and at least three months after a caesarean birth before attending a Core Yoga class.
Our ‘Mums and Bubs’ yoga class is an accessible class for post - natal women and babies six weeks old to crawling.
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 Thursday evenings 8.00pm - 9.15pm
with Rachel
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Rachel Hanrahan
Hatha Yoga classes with Rachel are accessible to all people regardless of age, size, fitness level or flexibility.
The class provides variations for all abilities and incorporates postures (asana), flowing sequences (Vinyasa), breathing exercises (pranayama) meditation and a luxurious relaxation. The class builds strength, increases flexibility and encourages you to awaken your own internal awareness and to be loyal to your own inner perceptions.
Rachel is a creative and innovative yoga instructor. Teaching with compassion, clarity and a sense of humour. Rachel is passionate about supporting individuals to find a sense of inner peace and stillness amidst the challenges and tensions of contemporary life. Her teaching style weaves together an eclectic knowledge of yoga traditions and styles including Buddhist and Taoist philosophies tailored to reconnect mind, body and soul.
Rachel is a certified Hatha Yoga teacher with an Advanced Diploma (Yoga Teaching) Australian Institute of Yoga Therapy (CAE)
Rachel is a member of:
- YTAA (Yoga Teachers Association of Aust)
- IAYT (International Association of Yoga Therapists)
For further information, you can call Kundalini House on 94824325, or visit www.flufkinyoga.com.au
Rachel Hanrahan
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 Rachel teaches Core Yoga
Thursday evenings 8 - 9.15pm
Casual
She also teaches
Monday evenings 7.15 - 8.30pm
Wednesday evenings 5.45-7
Casual
Wednesday early momings 6.30-7.45am
Course - please book!
Wednesday mornings 11.30-12.30am
Course - please book!
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