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Core Yoga
Core Yoga is a Hatha yoga class with an emphasis on physical precision and energetic awareness of our core. Physically your core muscles extend from your pelvic floor, through your abdominal muscles, and up to your diaphragm. Your core muscles, along with your back muscles and buttocks, help compose your body’s powerhouse. This is the centre of your body’s strength, stability and movement.
The core is what supports us spiritually in our lives and physically in our yoga practice. A strong core makes us more resilient and builds an innate intelligence of our feelings, allowing us to feel, digest and move through emotions.
From a yogic perspective, the act of breathing is far closer to the core of who we are than any aspirations of a flat stomach. Our breath is our connection to life, and when this connection is unrestricted and strong, we are stronger, physically and mentally.
Core yoga is an exploration into finding deep core strength, through Pranayama (breathing exercises), asanas, (physical postures), meditations and guided visualisations. Each class concludes with a luxurious relaxation for body, mind and spirit.
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 Thursday evenings 8 - 9.15pm
With Peter
Casual
Recommendations for postnatal students
Please seek advice from your doctor before
beginning
any exercise after having your baby.
Allow at least 6 weeks after the birth of your baby and at least three months after a caesarean birth before attending a Core Yoga class.
Our ‘Mums and Bubs’ yoga class is an accessible class for post - natal women and babies six weeks old to crawling.
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Your teacher:
Peter Finch
Peter trained through the Institute of Yoga therapy but his yoga experience began as an Iyengar student in Williamstown. Today, Peter is influenced by Hatha and Power Vinyasa style practices.
Peter explores the beautiful union of a graceful, soft poised practice, with the dynamic and physical benefits of a much stronger yoga practice. www.peterfinch.com.au
Peter Finch
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 Peter teaches Core Yoga
Thursday evenings 8 - 9.15pm
Casual
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