Yogalates

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=150 BGCOLOR="#00CC99" TEXT="#080000" background="154a2f32esnpww.jpg"> <div> <A HREF="index.htm" TARGET="_top" TITLE="Kundalini House Yoga Health Clinic "><U><B>Home</B></U></A></div> <div> <A HREF="kundalini_house_health_clinic_offers_kiniesiolgy__acupuncture_and_traditional_ch.htm" TARGET="_top" TITLE="Kundalini House Health Clinic"><U><B>Health Clinic</B></U></A></div> <div> <A HREF="kundalini_house_yoga.htm" TARGET="_top" TITLE="Kundalini House Yoga Studio "><U><B>Yoga Studio</B></U></A></div> <div> <A HREF="newsletter.htm" TARGET="_top" TITLE="Kundalini House Newsletter"><U><B>About Us</B></U></A></div> <div> <A HREF="id20.htm" TARGET="_top" TITLE="Kundalini House Workshops"><U><B>Workshops</B></U></A></div> <div> <A HREF="id21.htm" TARGET="_top" TITLE="Products"><U><B>Products</B></U></A></div> <div> <A HREF="open_days.htm" TARGET="_top" TITLE="Open Days at Kundalini House"><U><B>Open Days</B></U></A></div> <div> <A HREF="kundalini_house_yoga_timetable.htm" TARGET="_top" TITLE="Kundalini House YogaTimetable"><U><B>Timetable</B></U></A></div> <div> <A HREF="contact_us.htm" TARGET="_top" TITLE="Contact Us at Kundalini House"><U><B>Contact Us</B></U></A></div> <div> <A HREF="id28.htm" TARGET="_top" TITLE="FAQ"><U><B>FAQ</B></U></A></div> <bR> </td> <td valign="top" BGCOLOR="#FFFBF0" TEXT="#080000"> <div> <FONT SIZE="5" COLOR="#000000" FACE="Arial" ><B>Kundalini House Yoga & Health Clinic </B></FONT>    |     <A HREF="index.htm" TARGET="_top" TITLE="Kundalini House Yoga Health Clinic "><U>home</U></A></div> <bR> <div> Yogalates</div> <bR> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="779" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 78 WIDTH="350"><div> <B>Yogalates combines the core strengthening and body sculpting of Pilates with the flexibility of yoga</B></div> </tD> <tD VALIGN=TOP WIDTH="77"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="78" ALIGN="bottom" WIDTH="77" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP ROWSPAN=2 WIDTH="336"><div> <IMG SRC="156ddc20.jpg" border=0 width="221" height="194" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 117 WIDTH="350"><bR> <div> Using breath, movement and resistance stretching, Yogalates pays particular attention to building strength in the body's core postural muscles creating "core stability".</div> </tD> <tD VALIGN=TOP WIDTH="77"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="117" ALIGN="bottom" WIDTH="77" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 231 WIDTH="350"><bR> <div> Yogalates is a complete and comprehensive fusion of Yoga and Pilates at the cutting edge of the latest medical and scientific research into human functional movement. </div> <div> It tones and strengthens the body while creating a sense of innercalm, relaxation and overall wellbeing.</div> <bR> <bR> </tD> <tD VALIGN=TOP WIDTH="77"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="231" ALIGN="bottom" WIDTH="77" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="336"><div> Panya trained under Louise Solomon, Founder and Master teacher trainer of the Solomon Yogalates Method. She then went on to work for Louise Solomon at the Yoga Pilates Training Academy Australia. (YPTAA)</div> <div> By demonstrating all exercises with beginners and advanced versions, Panya's classes are suitable for people at any level of Yoga or Pilates.</div> <div> With a background in contempory dance, Panya delivers Yogalates in a fun eloquent and knowledgable manner.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 96 WIDTH="350"><div> <A HREF="kundalini_house_yoga_timetable.htm" TARGET="_top" TITLE="Kundalini House YogaTimetable"><U>Timetable</U></A> for  Yogalates</div> </tD> <tD VALIGN=TOP WIDTH="77"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="96" ALIGN="bottom" WIDTH="77" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="336"><div> Contact Panya at</div> <div> Kundalini House </div> <div> Lvl 1, 391 St Georges Rd</div> <div> Fitroy North 3068</div> <div> 03 9482 4325</div> </tD> </tR> </TABLE></div> <div>  <script type="text/javascript"> var gaJsHost = (("https:" == document.location.protocol) ? "https://ssl." : "http://www."); document.write(unescape("%3Cscript src='" + gaJsHost + "google-analytics.com/ga.js' type='text/javascript'%3E%3C/script%3E")); </script> <script type="text/javascript"> var pageTracker = _gat._getTracker("UA-5311097-1"); pageTracker._trackPageview(); </script>  </div> <bR> </td> </tr></table></body>