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Hatha Vinyasa Yoga
The Vinyasa class is a dynamic practice of yoga postures linked together in creative sun salutations into a flowing sequence linked by the breath.
The practice embodies strength, flexibility, core stabilisation, stamina, cardiovascular and the power of the mind. It is accessible to all levels of experience and abilities.
This flowing series heals and detoxifies the body and mind at their deepest levels creating transformation and dissolving blockages within.
You will experience shifts physically, muscularly, energetically, emotionally, mentally and Spiritually.
You will feel full of stamina, vitality and Life Force
Give yourself the opportunity to nourish and rejuvenate your body, build strength and flexibility, move stagnant energy, rebalance and stabilize emotions, focus and clear the mind, and align with your True Essence!
Your teacher:
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 Wednesday 6.30am - 7.45am
with Rachel
Next course starts Wednesday Aug 18
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Rachel Hanrahan
Vinyasa Yoga classes with Rachel are accessible to all people regardless of age, size, fitness level or flexibility.
The class provides variations for all abilities and incorporates postures (asana), flowing sequences (Vinyasa), breathing exercises (pranayama) meditation and a luxurious relaxation. The class builds strength, increases flexibility and encourages you to awaken your own internal awareness and to be loyal to your own inner perceptions.
For further information, you can call Kundalini House on 94824325, or visit www.flufkinyoga.com.au
Rachel Hanrahan
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 Rachel also teaches
Monday evenings 7.15-8pm
Wednesday evenings 5.45-7pm
Casual
Wednesday mornings 11.30-12.30am
Course - please book!
Thursday evenings 8-9.15pm
Casual
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