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Kundalini House Vinyasa Yoga
About Vinyasa Yoga:
The Vinyasa class is a dynamic practice of yoga postures linked together in creative sun salutations into a flowing sequence linked by the breath.
The practice embodies strength, flexibility, core stabilisation, stamina, cardiovascular and the power of the mind. It is accessible to all levels of experience and abilities.
This flowing series heals and detoxifies the body and mind at their deepest levels creating transformation and dissolving blockages within.
You will experience shifts physically, muscularly, energetically, emotionally, mentally and Spiritually.
You will feel full of stamina, vitality and Life Force
Give yourself the opportunity to nourish and rejuvenate your body, build strength and flexibility, move stagnant energy, rebalance and stabilize emotions, focus and clear the mind, and align with your True Essence!
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Class time:
Monday 6.30am - 8am course
Thursdays, 9:30am-11am casual
Please note: Next Monday course 1 March 2010
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Your Teachers:
Shyamala Benakovic
My teaching style employs numerous styles of Hatha Yoga that I have learnt from all the wonderful teachers and gurus that have taken the time to teach me. My teachers have been influenced by the teachings of Donna Farhi, Iyengar, Ashtanga, Bikram, Vinyasa, Tantra, Satyananda and Integral Yoga. These practices and my background in Indian Classical Dance and Education, greatly informs my current teaching.
I encourage my students to listen to their bodies by leading them to develop body awareness and establish a relationship with their breath. My teaching language is designed to influence students to acquire a compassionate and joyful attitude towards themselves and to everything in their lives.
The practice I bring to my classes has a strong focus on Vinyasa flow with attention to the physicality and energetic intent of the asanas. My classes include the practice of Pranayama, Meditation and Relaxation from the very beginning. I believe that a holistic approach to yoga will help guide my students to investigate their true nature and explore their role in our Universe.
Rachel Hanrahan
About Rachels classes:
Vinyasa Yoga classes with Rachel are accessible to all people regardless of age, size, fitness level or flexibility.
The class provides variations for all abilities and incorporates postures (asana), flowing sequences (Vinyasa), breathing exercises (pranayama) meditation and a luxurious relaxation. The class builds strength, increases flexibility and encourages you to awaken your own internal awareness and to be loyal to your own inner perceptions.
For further information, you can call Kundalini House on 94824325, or visit www.flufkinyoga.com.au
Rachel Hanrahan
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