Newsletter
Kundalini House News
To view the Kundalini House Blog please visit http://kundalinihouseblog.wordpress.com
In Choosing Yoga… - Posted on January 18
Written By Emma Kennedy/ Siri Kartar
I feel we may all agree that a subtle yet profound event has occurred when we find ourselves at a yoga class. Before we even unroll the mat our inner knowing holds this to be true.
Why is this? I believe that in choosing yoga rather than squash or marathon running, we are communicating a need, not just for improved physical fitness, but we are a demand for self-healing and self-empowerment.
We are clearly stating that we want to function better, feel better, be more compassionate human beings both unto ourselves and others and are now taking actions that are in alignment with this.
It also highlights the important step of “acknowledgement”. We acknowledged that there was something not quite working for us. Perhaps we had been feeling underwhelmed or overwhelmed by life. Overly stressed and anxious or depressed and lethargic, or perhaps that “niggling” feeling was inwardly etching away. A feeling of, “there has to be something more”… Read More
The Yoga Sutras of Patanjali - Posted on January 6
Written By Erika Newberry
You may have heard your teacher talk about the ‘Yoga Sutras of Patanjali’ in class before or perhaps your teacher focused on one for that particular class. The Sutras of Patanjali is a guideline for how to live a yogic life and were written by an Indian sage approximately 2000 years ago. Sutras are loosely translated as ‘threads’ and are simple ideas or statements that lead on to one another. Practicing asana (yoga postures) while concentrating on a yoga sutra is great way to explore the perception we have about ourselves and to broaden or expand our self-made boundaries of who and what we are. Read More
BioCeuticals – Our Pick of the Month B12 - Posted on December 21
Written By Erika Newberry
BioCeuticals B12 comes in a nifty liquid spray which means that it’s more easily absorbed in the body. Studies have shown that this oral method of taking B12 can be as effective as the B12 injection. The delicious minty flavour also means that there is no problem with actually wanting to take it!
In a nutshell, B12 serves as an important factor in maintaining an overall healthy body. Here’s how...... Read More
Finding Balance Through Yoga - Posted on December 9
Written By Atira Tan
In our busy lives today, with our day-to-day responsibilities of relationships, children and work, it can be challenging finding balance in daily life. We live in a society that encourages us to do things quickly and be productive, and our state of happiness and validation comes from achieving, instead of focusing on cultivating an inner contentment and happiness. When that happens, our inner needs can often feel out of balance when we disconnect ourselves from what we really need on the inside to nourish and nurture ourselves back to wholeness. Read More
Food for the Brain – Omega 3 DHA - Posted on December 8
Written By Pip Atherstone-Reid
The Western diet has changed a lot in the last 20 to 50 years, not only with the choices we make about what to eat, but how the food is grown and manufactured. Increasingly our soils are being depleted of essential minerals and our food is heavily processed which robs it even more. Read More
ARE YOU NEW TO YOGA? Here are a few tips to get you started: - Posted on November 28
Written By Rhonda Weatherby
1. A good place to start is to consider your intentions with yoga. Ask yourself what you want from Yoga? Is it for a physical practice, a mental practice, a spiritual practice, a devotional practice or a more intellectual pursuit? Either way all paths of yoga lead to union of the mind and body.
2. Have an Open Heart and Open Mind when coming to yoga. It helps to be open to the new. Yoga to the uninitiated can come across as being ‘new age’, weird postures, movements and sounds, to allow the full effect of Yoga to impact you; you need to come with an open mind. Oh, and by the way, the commonality of New Age and Yoga is that they are both about connecting the Mind/Body together.
3. Invite a friend to share the experience, not only for support, but also for camaraderie, after all that’s what friendship is about – shared experiences!. Read More.
11 things to remember when living in the Aquarian Age - Posted on November 22
Written By Billie Atherstone
1. The Aquarian Age is characterised by “We do it together” rather than “I do it for myself” or “I do what I want”. Ask yourself “Who should I be doing it with?” rather than “What do I do?”
2. Intellect is not enough. Build your relationship to intuition, emotion and instinct.
3. There is a sense that we have less time and life is moving faster. Remember to have gratitude for what is around us, realise the gift of each moment and express loving kindness and unity, to help ease your fears and insecurity.. Read More.
Massage your Way to a Healthier Lymphatic System - Posted on November 22
Written By Amber Johnston - Chalmers
In this day and age we are constantly reminded about the importance of a healthy heart, watching what we eat, weight training, cardiovascular workouts and getting regular check ups. However, most of us forget about the very important and significant, lymphatic system. Read More.
Pranayama – a way to get connected! - Posted on November 21
Written By Julie Fowler
My favorite aspect of Kundalini yoga today (because it always changes) is the breath work. Before any actual poses – sitting and focusing on the breath allows us to drop into the here and now, reacquainting ourselves with our higher-self. It feels good to get reconnected! In Kundalini yoga we tend to use a lot of pranayama (breath work), particularly ‘breath of fire’ and this helps to heal the nervous system and gain even more out of a pose. Read More.
Finding it hard to get motivated for your Yoga practice? Try our top tips!- Posted on November 18
Written By Erika Newberry
1. Get Educated
Have you ever been in a class and wondered what the benefits are of placing our body in these strange positions? There are so many great yoga resources out there, you only need to get out your iphone, use our dear friend the ‘internet’, lie in the sunshine (with sunscreen on of course) to read a good yoga book or ask one of your yoga teachers. We love it when you ask questions!
Take a look yoga anatomy, the affects that a pose has on each of the systems of the body. Learn about the 8 limbs of yoga, different styles of yoga or yoga history. There is just so much to learn and the information really is at our fingertips. Having a deeper understanding of our practice can be transforming!
2. Svadhyaya / Self Study or Self Inquiry
Once we’ve gained this knowledge it’s inevitable that we will want to explore and apply it to our practice. We are no longer just reading about yoga in books or listening to our teacher in class but we begin to create our own experience of yoga. We observe our body and our mind. We know that when we alter our pose slightly that it changes everything else in the posture. We notice when our mind is in ‘turbo mode’ and we know what we can do to move it into ‘stillness’. This is an exciting element of our practice and we become childlike with an ongoing curious attitude!
3. Take the NIKE approach and ‘Just do it’!
We can easily think up excuses not to practice but sometime we just need to get on in there and ‘just do it’! We all know what an amazing feeling we experience when we come out of a yoga class. Use this feeling as your motivation to get yourself on the mat! Read More.
Preparing for Birth with Guided Breathing and Deep Relaxation- Posted on November 18
Written By Nina Isabella
In her wonderful book Gentle Birth Choices, Barbara Harper talks about the profound benefits of regularly practicing deep guided relaxation during pregnancy. Harper states that during labour, women experience an altered state of consciousness.
Knowing this gives us the superb opportunity to work with the body’s innate desire to rest during labour. When a birthing woman consciously breaths and rests in labour, she is better able to release the intensity that builds in her body with each contraction. Read More.
Keeping in Balance!- Posted on November 16
Written By Julie Fowler / Hari Kirtan
Life is about balance, how many time have we heard this? It’s not easy in this culture, especially this time of year. A major part of being able to balance is to do with our 3rd chakra or the navel point. Whether you’re winding down or gearing up, it always helps to be in balance. The 3rd chakra has the element of fire and the colour yellow, when dressing from this chakra your colours are bright and eye catching. Its theme is- will of the spiritual warrior. Giving us action, propelling us into whatever aids our future. It is said that good health develops from this chakra, strengthening our choices to eat better and live healthier. Read More
The Gift of Kindness; World Kindness Day – 13th November- Posted on November 15
Written By Erika Newberry
It’s oh so easy to get caught up in our day to day lives and forget what our motivation is for the decisions that we make. Are our decisions based on what we value the most? In this mad world, we feel compelled to know more, to do more and to be more. With the pressures of having to keep up with the constant and rapid changes going on in the world, it’s no wonder really! Have we all just become so caught up in the rat race that we have forgotten one simple attitude……to be kind?. Read More
Simple Guidelines for Healthy Eating - Posted on October 31
Written By Pip Atherstone-Reid
Use Quality Ingredients: Eating fresh Vegetables and Meats regularly are important. Locally grown, seasonal organic foods are the best. Find fresh foods at your local farmers market or order in a box of vegetables from your local market.
Eat regularly: Irregular, erratic mealtimes and skipping meals disrupts digestion. Read More
Kundalini Yoga – We ask one of our teachers, Jeanne Cameron why it’s so good! - Posted on October 28
Written By Jeanne Cameron
What is your favorite aspect of KY and how do you bring it into your classes?
The thing I love most about KY is the way it makes me feel, both during and after a class. Stretching my body, my will and my being!
I love how KY opens me up to joy and delight that comes from my heart! I often feel bursting with gratitude and love (during and after a class) and just want to share that with everyone around me, this is why I wanted to teach in the first place, to share that experience with as many people as possible. Read More
BioCeuticals Adrenoplex - Posted on October 27
Written By Erika Newberry
“Adrenoplex is comprehensive herbal and nutritional formula designed to support healthy adrenal function. It may assist in relieving nervous tension, stress and mild anxiety. By supporting the maintenance of healthy adrenal function, Adrenoplex may assist in overcoming fatigue and provide support during mentally and physically demanding circumstances.” (BioCeuticals 2009) Read More
Kundalini Yoga for Waking Up Series by Melissa Laing/Ravi Har Kaur - Posted on October 27
This is a lovely little kriya that Yogi Bhajan recommended we do every day-without even getting out of bed—to start your day, energised! You can begin with 30 seconds for each posture to work up to 2 minutes.
Source: Sexuality and Spirituality, Guru Rattana, Ph.D, 1989 Yoga Technology Press
Always begin by tuning in with ONG NAMO GURU DEV NAMO x 3 Read More
Cantharis - Posted on October 26
Written by Erika Newberry
Cantharis is made from the potent poison found in Lytta Vesicatoria or more commonly known as Spanish Fly or Blister Beetle. This poison can affect the urinary tract by creating burning sensations or when coming into direct contact with the skin can create blisters.
When using a homeopathic remedy, the ‘law of similars is applied. Read More
A WOMAN’S BOOK OF YOGA – Machelle M Seibel & Hari Kaur Khalsa - Posted on October 26
Written by Billie Atherstone
The beauty of Kundalini Yoga is its dedication to inspiring women to be physically smart, mentally stable and spiritually fantastic! Yogi Bhajan believed that through the empowerment and upliftment of women, the consciousness of the world would shift. Read More
Time to Talk About it – The Hidden Grief of Miscarriage - Posted on October 26
Written by Renee Knott
Last week I received the following message on my Facebook :
“This week we remember all the babies born sleeping or whom we have carried but never met, or those we have held but couldn’t take home or the ones that came home but didn’t stay. Make this your profile status if you or someone you know has suffered the loss of a baby. The majority won’t do it because, unlike cancer, baby loss is still a taboo subject. Break the silence. In memory of all angels.”
And it’s true. Losing a baby (either through miscarriage, stillbirth or termination) is not something we discuss readily or openly. There are no formal avenues for acknowledging the loss of a pregnancy in our culture, nor any rituals to help process the grief.
The Meridians - Posted on October 26
Written by Renee Knott
Anyone who has received acupuncture will know that fine needles are carefully inserted into specific places called acupuncture points along a meridian or “energy channel”. But what exactly is a meridian or “energy channel”? Read More
BioCeuticals – What makes them different to the rest? - Posted on October 12
Written by Erika Newberry
Kundalini House has recently had our brand new Bio Ceuticals range arrive! This is a family run company and their supplements of the finest quality that taste great! If you have never tried Bio Ceuticals before , we urge to try them.
Here are a few reasons why we think BioCeuticals are way above the rest. Read More
Phytolacca Decandra - Posted on October 12
Written by Erika Newberry
Phytolacca Decandra is otherwise known as Poke Weed or Poke. Like all homeopathics Phytolacca Decandra suitable for treating a variety of different symptoms and is particularly good for benefiting the glandular system, some skin conditions, mental and emotional needs and offers general pain relief. Read More
Science Proves Meditation and Hypnotherapy Makes Us Happier- Posted on October 3
Written by Jane Johnston
Regular meditation and /or hypnotherapy (where you are guided to the deep state of meditation or trance) is scientifically proven to make healthy positive changes to your life. Some people find it hard to master meditation, everything comes with practice. If there is something you need to change in your life? Patterns from the past that need to change? Create a more positive future through hypnotherapy and meditation. Read More
The Dawning of the Aquarian Age 11.11.11 - Posted on September 27
Written by Billie Atherstone
In the yogic tradition the date of 11.11.11 is when we move into the Aquarian Age. What a blessing and what an extraordinary time in history. We are alive at a time when we are seeing and experiencing such transformation, change and perhaps for some uncertainty. For the past 21 years we have been in the cusp between the Piscean and Aquarian Ages. Read More
BioCeuticals – Ultra Musclease- Posted on September 27
Written by Erika Newberry
Do you suffer from muscle cramps or spasms? Or perhaps mild anxiety and nervous tension? If you do, then BioCeuticals Musclease may help to reduce these symptoms.
Ultra Musclease is a powder that gives you a high dose of magnesium in a patented form that is easily absorbed. Read More.
Inviting prosperity into life!- Posted on September 27
Written by Billie Atherstone
I think we may of all, at some stage in our lives and perhaps right now, have felt the financial pinch. There are so many obvious expenses in our lives as well as those sneaky expenses which we forget about or choose to not notice.
I know that now I have two small children, money seems to disappear before my eyes. It makes me remember and become aware at how being in a ‘challenged’ financial situation initiates a response within my mind. I begin to wrestle with the idea that ‘I am abundant/I have all I need’ against ‘I must not spend money/I can’t afford to’.
Ok, so it’s time to reassure my mind and reiterate some positive affirmations towards prosperity and my life…Read More.
Spring clean…internally!!- Posted on September 27
Written by Kundalini House
If you have been indulging in too many of the ‘wrong’ foods during winter or not getting out and exercising enough, you might find that your body is feeling sluggish, slow and not very
vital. It is now a great time to cut out a few foods to allow your digestion to have a rest and to stimulate your liver to cleanse and detoxify from the fats and heavy foods of winter. Read More
To meditate or not to meditate, there really is no question. - Posted on September 22
Written by Melissa Laing (Ravi Har Kaur)
Yogi Bhajan describes meditation as “the art of breaking habits, to purify the mind and to take care of the day-to-day things”. In his lecture, ‘Meditation: a simple process’ he states the following: “Meditation is a process. When the dawn comes, the sun power, the ray energy, is more scattered and the mind is not controllable. At any time which is peaceful—the best is early morning time, before the dawn—you’ll be surprised, that in a couple of minutes, a lot of thoughts will start coming to you—those thoughts which you do not want to touch—the x-rated thoughts, the ugly, angry thoughts, all those kind of thoughts. If you let those thoughts pass by, this is meditation. Read More.
The Science of Kundalini Yoga Meditation - Posted on September 22
Written by Melissa Laing (Ravi Har Kaur)
As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with what yogic texts have been teaching for thousands of years. I would like to share with you my understanding of the science of meditation......Read More.
Be with the Heart - Posted on September 8
Written by Nancy Hanley (Vikrampreet)
We recently celebrated Kundalini Yoga at the annual Kundalini Yoga Festival of light. The day focused on the heart centre. It was a wonderful day of community, sharing the technology of Kundalini Yoga and awakening the expansive space of the heart.
Anjali Mudra at the Heart CentreThe heart chakra is the fourth spiritual centre within all of us. Physically located at the chest area, we can feel into this space by placing our hands over the chest. This connection of hands to heart creates a space of silence, an immediate sense of connecting in to a grateful space of presence and remembering. An inner knowing. The heart centre is very much tied to the breath. By consciously breathing with a focus at the heart space, we awaken the heart centre.. Read More
The Wonderful World of Kundalini Yoga - Posted on September 8
Written by Gurujivan
Kundalini Yoga itself has been around for a very long time but only within the last 40 years or so has it been taught publicly. Yogi Bhajan, the Master of Kundalini Yoga, brought these teachings from India to the west in 1968 – firstly to Canada and then America. From there it has spread worldwide. Yogi Bhajan brought Kundalini Yoga to the West because the time is now upon us when we need this technology. We are strapped for time in all that we do. Few of us have the time to spend hour upon hour on our self development and wellbeing in this fast-paced world of the 21st century.. Read More
Learn 2 Vital Breaths for Life, Including Breath of Fire - Posted on September 7
Written by Billie Atherstone
There is one thing in life which we often overlook but is the foundation for living a happy and healthy life. It’s the breath. We can do without food and water for some time, but we can’t live without the breath.
When we breath correctly and breathe so that we use the entirity of the lungs there are many health benefits that follow. A full breath creates a movement throughout the whole spine and ribcage which helps stimulate the nerves, blood and cerebral spinal fluid to circulate through the spinal column. This in turn nourishes the organs and glands within the body and helps the brain function properly. Correct breathing will also improve your digestion. But that’s not all…. Read More
When I Thought you Weren't Looking - Posted on August 22
Sometimes we spend so much time making sure our kids are getting the right exposure to learning, to people, to ideas in our external environment, when they mostly learn their values and attitudes from their own household.
I love this….
When you thought I wasn’t looking I saw you hang my first painting on the refrigerator, felix1and I immediately wanted to paint another one.
When you thought I wasn’t looking I saw you feed a stray cat, and I learned that it was good to be kind to animals. Read More
Ayurvedic Healing Foods for Spring - Posted on August 22
Written by Vicky Basdeo
Spring is a time of new beginnings and awakening after our winter dreaming…
The sight of the green colour of tender young plants nourishes the soul through the eyes, so the appetite for food decreases and the body naturally cleanses itself, not only of food residues, but of excessive desire and the accompanying emotions of dissatisfaction, impatience, and anger as well. The metaphorical membrane over the eyes and mind disappears, and vision becomes clearer. Things are seen in new ways.
Healing with Whole Foods. Read More
Bio Ceuticals D3 Drops - Posted on August 19
Written by Erika Newberry.
You might have noticed the posters around Kundalini House advertising the wonderful D3 drops that have just arrived and are from our new bio ceutical range…..and for good reason too! Despite our sunny climate there are a significant numbers of Australians who are deficient in Vitamin D. Did you know that D3 gives nutritional support for the maintenance of skeletal, cardiovascular and immune systems? Statistics show that it may also contribute to the reduction of falls by 60% in older adults therefore reducing the risk of fractures. D3 is also great for prostate health. Here’s a summary of why we need to keep on top of our D3 intake.. Read More
The Fine Art of Relaxation or help I need a chill pill! - Posted on August 18
Written by Hatha, Prenatal and Mums & Bubs yoga teacher, Rachel Hanrahan.
Stress Stress Stress
Not all stress is created equal. Stress is necessary for life. Stress you experience when a truck is hurtling towards you at 80kms helps you get out of the way fast! This instinctive response occurs in an area of the brain that is primarily concerned with our survival and without it the human race would be long gone. Mild forms of stress are good for you assisting with learning, creativity and your survival.
When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. Read More
How to celebrate the divine feminine in pregnant women in 10 easy steps! - Posted on August 5
Written by Hatha, Prenatal and Mums & Bubs yoga teacher, Rachel Hanrahan.
In our society of the body beautiful, our fixation on the external beauty of thin, young and flawless we have sadly lost touch with the divine feminine beauty. This is becoming most evident to me as a 7-month pregnant female in our visual dominant society. Read More
Know thyself…. - Posted on August 4
Written by Holistic Counsellor, Jane Sabato.
Clients often ask me how do I know myself? How do I like myself? There are so many books it is overwhelming, “what is the way” clients often ask and “how do I do it”? Like religion there are many paths however I believe there are keys to commence the journey. Read More
A Visualisation for Mums and Mums 2B - Posted on July 1
A lovely winter relaxation for Mums and new Mums 2 B.
Written by Hypnotherapist, Jane Johnston.
Imagine yourself on a beach, on a warm summers day, sitting in the shade of a beautiful palm.
There is a gentle breeze blowing softly upon your skin and you are looking out into a beautiful blue lagoon. Read more
Scoliosis: Facts, Treatment and Support - Posted on June 30
Written by Sarit Musat, Massage Therapist
Scoliosis is a condition in which a person’s spine is curved from side to side and appears as an ‘s’ or a ‘c’ and almost always involves a bend to the right.
The cause can be unknown or it may be a result of a certain vertebrae anomalies at birth. Scoliosis occurs and worsens most commonly in adolescents and will affect girls 7 times more frequently than boys. Read more
Why is pulsatilla so great at this time of year? - Posted on June 30
Pulsatilla is our feature Boiron Homeopathic Remedy this season and it’s perfect to have handy this winter!
Pulsatilla is made from Wind Flower, otherwise known as Pasque flower or Easter Flower.
It’s brilliant for this time of year as it is most effective for respiratory infections, especially for colds with heavy, yellow mucus as well as for stuffy noses! Read more
Awakening Shri – Embodying the Sacred through Yoga, Art and Dance - Posted on June 30
Anusara means “to flow with the currents of the Heart.”
Anusara Inspired Yoga is a beautiful and heart felt practice that weaves in the elements and inspiration of life affirming tantric philosophy,
powerful anatomical principles of alignment and an approach which is based on building community and connection. Read more
Bowen Therapy for Conception, Pregnancy and Beyond: - Posted on June 28
Written by Elinor Bester, Bowen Practitioner
The powerful and gentle therapy that is the Bowen Technique is a natural and holistic treatment that can be useful in all stages of bringing a new child into the world.
Bowen is a soft tissue relaxation technique that is performed by doing a series of gentle rolling moves in specific sequences, interspersed with essential wait periods during which the body processes and responds to the moves, dropping into an ever deeper state of relaxation and healing as the treatment progresses.. Read more
Happy Winter Solstice! - Posted on June 28
Yin & Yang; Yoga & a Meditation
Written by Gurudaya Kaur Khalsa
The theory of yin and yang is the principle upon which oriental medicine is based. These two opposing but complimentary forces create the momentum for the manifestation of all life.
The ever-changing balance of these two polarities gives rise to all cycles and seasons, all shades and shapes and patterns within the Universe.
Yin is the energy of the Earth, experienced as stillness, solidity and rest, while yang is the energy of heaven, seen in action, expansion and movement.
Just as any disharmony in nature is seen as an imbalance of these two forces, oriental medicine also views all illness in the same way. Read more
And so it begins… - Posted on June 22
Written by Billie Atherstone
I’ve always thought about the idea of creating a blog for Kundalini House, but it has always just been ‘another’ thang to do… But it seems the time is right for us to delve into the social media world of blogging… Read more
To view the Kundalini House Blog please visit http://kundalinihouseblog.wordpress.com