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Hatha Yoga
Hatha yoga is the foundation from which many forms of yoga are derived. The word `hatha' comes from `ha', meaning sun, and `tha', meaning moon. In this way, it is the union of energies via body work.
Through asana (postures), the body is made strong and flexible. Through pranayama (breathing), the mind and emotions are balanced, through meditation the thoughts are quietened and through self enquiry, the authentic self is located and strengthened.
Hatha classes are suitable for beginners through to advanced students of yoga.
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 Class times:
Mondays, 7:15pm-8:30pm (Casual)
Tuesdays, 6:30pm-8pm (Course)
Wednesdays, 5:45pm-7pm (Casual)
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Life Now Hatha Yoga with Belinda Reddy
Tuesdays 6:30-8pm Course
Next course starts Aug 17
About Belinda's classes:
These classes work on strengthening the body and increasing flexibility. The postures are at times strong and challenging but alternative poses are always offered for those who are injured, older or have had a taxing week!
Belinda believes that the physical benefits of yoga are great and valuable and when coupled with the deeper practice of this ancient art, create an overall sense of self and wellbeing. By applying yogic philosophy and by learning not to push, to be present and aware regardless of the awkwardness, the inner conflict is healed and a sense of true peace can be found in a lasting way that can be taken from the mat into your everyday life.
Belinda has been teaching yoga since 2001. Her inspiration to teach yoga started as a desire to help create space in peoples lives in which they can explore peace and access their authentic self, whilst keeping their body and mind active and healthy.
For course bookings, call Kundalini House on 94824325.
Namaste
Belinda Reddy
info@lifenow.com.au
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Hatha Yoga with Rachel Hanrahan
Monday 7:15-8:30pm Casual
Wednesday 5:45-7pm Casual
About Rachels classes:
Hatha Yoga classes with Rachel are accessible to all people regardless of age, size, fitness level or flexibility.
The class provides variations for all abilities and incorporates postures (asana), flowing sequences (Vinyasa), breathing exercises (pranayama) meditation and a luxurious relaxation. The class builds strength, increases flexibility and encourages you to awaken your own internal awareness and to be loyal to your own inner perceptions.
Rachel is a creative and innovative yoga instructor. Teaching with compassion, clarity and a sense of humour. Rachel is passionate about supporting individuals to find a sense of inner peace and stillness amidst the challenges and tensions of contemporary life. Her teaching style weaves together an eclectic knowledge of yoga traditions and styles including Buddhist and Taoist philosophies tailored to reconnect mind, body and soul.
Rachel is a certified Hatha Yoga teacher with an Advanced Diploma (Yoga Teaching) Australian Institute of Yoga Therapy (CAE)
Rachel is a member of:
- YTAA (Yoga Teachers Association of Aust)
- IAYT (International Association of Yoga Therapists)
For further information, you can call Kundalini House on 94824325, or visit www.flufkinyoga.com.au
Rachel Hanrahan
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 Rachel also teaches
Wednesday early momings 6.30-7.45am
Course - please book!
Wednesday mornings 11.30-12.30am
Course - please book!
Thursday evenings 8-9.15pm
Casual
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