Kundalini Yoga, as taught by Yogi Bhajan
A unique combination of postures, breathwork, mantra (sound) and meditation, threaded together into a specific sequence. read more
Your Teachers: Billie Atherstone, Nancy/Vikrampreet, Gurudaya and Ravi Har/Melissa.
**Six week courses commencing wks beg: 1 March
Note: Make up classes need to be taken within other course classes.
**Early Morning Five wk courses commencing wks beg:
1 March
Vinyasa Early morning course
Detox, Transform, Feel Alive!
Deepen and awaken your yoga practice!
Give yourself the opportunity to nourish and rejuvenate your body, build strength and flexibility, move stagnant energy, rebalance and stabilize emotions, focus and clear the mind, and align with your True Essence!
Monday five week courses commence: 1 March
Your Teacher: Rachel Hanrahan
Hatha Yoga Course (Tuesday night & Thursday morning)
LifeNow Hatha Yoga incorporates asanas, breathwork, meditation & self inquiry. Cost: $109/100 read more
**Tuesday Six week courses commence: 2 March
Your Teacher: Belinda Reddy
Teenie Weenie Yoga Course (Monday)
A class that focuses on yoga for your baby and their development.
Your Teacher: Rachel Hanrahan
5 wk courses commence: 1 March
Cost: $80
Buddha Babies Yoga Course (Friday morning)
Your Teacher: Nina Isabella
5 wk courses commence: 5 March
Cost: $80
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Kundalini Yoga, as taught by Yogi Bhajan
Your teachers: Billie Atherstone & Gurudaya Kaur
Hatha Yoga
Hatha Yoga is a classical style of yoga incorporating asanas, pranayama, meditation and relaxation. read more
Your teachers: Rachel Hanrahan
Yogalates
Your Teachers: Panya Ward.
Vinyasa Yoga
A faster paced yoga session aimed at strengthening ad perification. This class focuses on moving from one pose to the next in sequences, co-ordinating movement with your breath. read more
Your Teachers: Shyamala Benakovic
Meditation
Develop your meditation practice in an open, freethinking & supportive atmosphere with these weekly sessions. read more
Your teacher: Paul Majewski
Satsang
Healing meditation which focuses on working through the chakras/body centres. Chanting is also a component of the session.
Your teacher: Demeter
Pre-Natal Classes
With a focus on making pregnancy more comfortable & joyful whilst consciously connecting with your growing baby & discovering your own sacredness as a woman & mother to be. read more
**Note: 3 Class Newcomers Passes not available
Your teacher: Nina Isabella
Founder of mamashanti, birth attendant & childbirth educator
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