Kundalini House Yoga Studio
General Yoga & Meditation
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Pre & Postnatal Yoga & Meditation
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Kundalini Yoga,
as taught by Yogi Bhajan
A unique combination of postures, breathwork, mantra (sound) and meditation, threaded together into a specific sequence...
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Pre-natal & Post Natal Yoga
With a focus on making pregnacy more comfortable and joyful whilst connecting with your growing baby and discovering your own sacredness as a woman & mother to be.
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Hatha Yoga
Hatha Yoga is a classical style of yoga incorporating asanas (postures), pranayama (breath), meditation and relaxation.
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Mums & Bubs Yoga
A 5 week course of yoga classes for you to embrace the ebb & flow of energy during the first year of mothering.
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Hatha/Vinyasa Yoga
A faster paced yoga session aimed at strengthening ad perification. This class focuses on moving from one pose to the next in sequences, co-ordinating movement with your breath.
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Meditation for Preganacy
& Birth
A six week course of guided relaxation and meditation sessions to help ease your way though pregnancy in preparation for childbirth.
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Core Yoga
Drawing upon traditional aspects of Hatha yoga, meditation and pranayama while improving your vitality, endurance, flexibility and core strength to harmonize your body, mind and spirit.
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Relaxation
NEW COURSE!! This four week course with Gurudaya is a great way to unwind after a busy week. Incorporating breath practice, guided deep relaxation, gong bath and meditation to relax and restore tired bodies and minds.
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