Kundalini House Yoga Studio
Kundalini Yoga,
as taught by Yogi Bhajan
A unique combination of postures, breathwork, mantra (sound) and meditation, threaded together into a specific sequence...
|
 |
Hatha Yoga
Hatha Yoga is a classical style of yoga incorporating asanas (postures), pranayama (breath), meditation and relaxation. read more
|
 |
Yogalates
'A fusion of Yoga and Pilates'. Focuses on breath, movement and resistance stretching.
|
 |
Vinyasa Yoga
A faster paced yoga session aimed at strengthening ad perification. This class focuses on moving from one pose to the next in sequences, co-ordinating movement with your breath.
|
 |
Meditation
Develop your meditation practice in an open, freethinking and supportive atmosphere.
|
 |
Pre-natal Yoga
With a focus on making pregnacy more comfortable and joyful whilst connecting with your growing baby and discovering your own sacredness as a woman & mother to be.
|
 |
Teenie Weenie -
Baby Yoga
A 5 week course of yoga classes focusing on your baby and their development.
|
 |
Buddha Babies -
Mother & Baby Yoga
A 5 week course of yoga classes for you to embrace the ebb & flow of energy during the first year of mothering.
|
 |
|
|||