Pregnancy Yoga at Kundalini House

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Prenatal Yoga Practising prenatal yoga is all about taking time to make your experience of pregnancy more comfortable and joyful. It's about consciously connecting with your growing baby and preparing for your own unique experience of childbirth and motherhood. With Nina Isabella, founder of mamashanti yoga, birth attendant (doula) and child birth educator for more on mamashanti go to www.mamashanti.com.au Monday 5:30-7pm with Nina Friday 9:30-11am with Nina Saturday 10-11:30am with Nina	Morning Tea Sessions for Bellies and Babes! Come and share morning tea, pregnancy tips, birth stories and mothering experiences. more info Next date: Friday the 26th of February, 11:30-12:30
Nina Isabella Nina Isabella, founder of mamashanti yoga for birth :: birth support is a devoted mother, prenatal yoga teacher, independent childbirth educator, birth attendant (doula), and passionate advocate for reclaiming women’s trust in their innate wisdom to birth and raise their children consciously. For Nina, teaching prenatal yoga is deeply informed by her own experience of pregnancy and birth; and most recently by her work as a birth attendant. Nina brings the wisdom gained from these experiences and applies them directly to her teaching. All of Nina's classes and workshops are designed to empower, inform and inspire you to embrace the glorious journey of birth and motherhood. When you practice prenatal yoga with Nina, its all about taking the time to make your experience of pregnancy more comfortable and joyful. Its about consciously connecting with your growing baby and learning practical ways to move, breathe and stretch to help prepare you for the experience of childbirth and motherhood. Nina's approach to prenatal yoga is eclectic, warm and truly heart-centred. Classes are flowing, integrating movement with breath and intention to awaken the inner light within us all. Nina's prenatal yoga program has been created to enhance your experience of pregnancy and ignite your birthing wisdom. This unique prenatal yoga program is designed to compliment your childbirth education classes; is of great benefit for first-time mothers and an excellent refresher for women who have birthed. Whether you’re a novice or seasoned yoga practitioner, you will experience a fresh perspective on active birth. Nina leads: * three casual Prenatal Yoga Classes each week * monthly preparation for birth workshops - Active Birth :: Prenatal Yoga for Partners * regular yoga-based childbirth education workshops - Yoga & Birthing :: Workshops for Pregnancy & Childbirth * yoga for mother & babies - Buddha Babies 5 week courses * monthly gatherings for pregnant women & new mums - Bellies & Babes Morning Tea Sessions * coming soon - Shanti Mama :: Workshops just for New Mums