Pre-natal & Post-natal Yoga at Kundalini House

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Prenatal Yoga Practising prenatal yoga is all about taking time to make your experience of pregnancy more comfortable and joyful. It's about consciously connecting with your growing baby and preparing for your own unique experience of childbirth and motherhood. With Nina Isabella, founder of mamashanti yoga, birth attendant (doula) and child birth educator. For more on mamashanti go to www.mamashanti.com.au Monday 5:30-7pm with Nina Friday 9:30-11am with Nina Saturday 10-11:30am with Nina		Meditation for Pregnancy, Birth & Motherhood Enjoy nourishing breathing and deep relaxation techniques to nurture yourself throughout pregnancy, childbirth and motherhood. Come and immerse yourself in uplifting and inspiring meditation classes. Here you’ll learn to cultivate trust in your birth process and reconnect with the wisdom inherent in your pregnant body. Gift yourself with time to prepare yourself physically, mentally, emotionally and spiritually for the transformative experience of birthing your baby and becoming a mother. We’ll explore lots of lush, deep relaxation and guided visualisation techniques enriched with delightful imagery to help you build faith in your body and ignite your birthing wisdom. These classes are designed to compliment your childbirth education classes; are of great benefit for first-time mothers and an excellent refresher for women who have birthed. Whether you’re a novice or experienced in yoga these sessions offer a fresh perspective on active birth. If you'd like to continue to practice yoga with Nina after your baby has arrived, mamas are very welcome to join these classes, the themes we work with are universally of benefit to pregnancy & mothering. "During labour, women experience an altered state of consciousness… the mother is suggestible to words and visualisations that her support persons might use to help her create the birth experience she desires. If she heard these words during her pregnancy while in a state of deep relaxation, they will be even more powerful in helping her overcome her resistance. The use of imagery and visualisation can support the mother by allowing her to trust in her ability to surrender to the power that moves through her." - Gentle Birth Choices - Babara Harper RN With Nina Isabella, founder of mamashanti yoga, birth attendant (doula) and child birth educator for more on mamashanti go to www.mamashanti.com.au Wednesday 9:30-11am with Nina
Nina Isabella Nina Isabella, founder of mamashanti yoga for birth :: birth support is a devoted mother, prenatal yoga teacher, independent childbirth educator, birth attendant (doula), and passionate advocate for reclaiming women’s trust in their innate wisdom to birth and raise their children consciously. For Nina, teaching prenatal yoga is deeply informed by her own experience of pregnancy and birth; and most recently by her work as a birth attendant. Nina brings the wisdom gained from these experiences and applies them directly to her teaching. All of Nina's classes and workshops are designed to empower, inform and inspire you to embrace the glorious journey of birth and motherhood. When you practice prenatal yoga with Nina, its all about taking the time to make your experience of pregnancy more comfortable and joyful. Its about consciously connecting with your growing baby and learning practical ways to move, breathe and stretch to help prepare you for the experience of childbirth and motherhood. Nina's approach to prenatal yoga is eclectic, warm and truly heart-centred. Classes are flowing, integrating movement with breath and intention to awaken the inner light within us all. Nina's prenatal yoga program has been created to enhance your experience of pregnancy and ignite your birthing wisdom. This unique prenatal yoga program is designed to compliment your childbirth education classes; is of great benefit for first-time mothers and an excellent refresher for women who have birthed. Whether you’re a novice or seasoned yoga practitioner, you will experience a fresh perspective on active birth.		With Nina Isabella, founder of mamashanti yoga, birth attendant (doula) and child birth educator www.mamashanti.com.au Nina leads: Three casual Prenatal Yoga Classes each week Weekly Meditation for Pregancy & Childbirth Monthly preparation for birth workshops - Active Birth :: Prenatal Yoga for Partners Regular yoga-based childbirth education workshops - Yoga & Birthing :: Workshops for Pregnancy & Childbirth Coming soon - Shanti Mama :: Workshops just for New Mums