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Mums and Bubs Yoga
A 5 week course of yoga classes for you to embrace the ebb & flow of energy during the first year of mothering. Share with other mums, an informal light hearted time of bonding with your child as you appreciate the many aspects of the Buddha in your babes!
Mums and Bubs Yoga Course with Rachel Hanrahan
5 wk course - Wednesdays 11:30-12:30
Next course: Wednesday 7th July
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Frequently asked questions
Is my baby the right age to attend?
This course is terrific for mums of babies who are 6 weeks of age up until they are sitting independently.
What do I need to bring?
All you need to bring is a bunny rug for your baby to lie on during the class.
When does it run?
Each course will be run on Friday mornings (Wednesdays from 2nd June) from 11:30 to 12:30. When there is demand, we will run an extra course.
What if I miss a class?
For each 5 week course, you can make up 1 extra class in the following course. If you think you may miss 2 or more classes, we suggest you attend on a casual basis ($18.50), availability of casual places will be subject to class size.
Can I join part way through a course?
Yes, you can join part way through the course, places are subject to class size.
Twins?
Yes, we will be delighted to welcome a set of twins in each course!
Is it social?
This is a great class to meet other like minded women. There is always opportunity to chat together and after each course there will be delicious morning tea shared on week six.
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Celebrating Motherhood!
Morning tea
The last session of each Mum's & Bubs
Yoga course follows with a morning tea
and post natal health information session.
An opportunity to share your stories and celebrate the experience of being a mother.
Kundalini House practitioners are present to share post natal health information.
Next date:
Wednesday 4th Aug 12.30 - 1pm
Free. All welcome!
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Rachel Hanrahan
Rachel Hanrahan is a certified Hatha Yoga teacher with further qualifications in post - natal yoga. Rachel brings a fresh and imaginative approach to teaching mums and bubs yoga with an emphasis on reconnecting mothers to their yoga practice. The class is designed specifically to restore, invigorate and strengthen the post - natal body, mind and spirit. Being a new mother herself she has first hand experience of the benefits, fun and joy of sharing yoga with your baby and how it builds magical lasting memories. She believes there is nothing more yogic then a mother being in the present moment with her baby.
For more info visit www.flufkinyoga.com.au
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Rachel also teaches
Monday evenings 7.15-8pm
Wednesday evenings 5.45-7pm
Casual
Wednesday early momings 6.30-7.45am
Course - please book!
Thursday evenings 8-9.15pm
Casual
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