Kundalini House Workshops

Experience based Education at Kundalini House

Kundalini Sunrise! 5-Day morning Kundalini Yoga Intensive Mon 9 Aug - Fri 13 Aug 6.30-7.45am Wake up ... energise A series of kriyas & meditations to release fear, connect to the heart & ignite your inner power. This 5-day intensive with Nancy will use posture, breath & meditation to increase the flow of energy throughout the body. Cost: $90 / $80 Bookings essential. Kundalini House ph: 9482 4325
Celebrating Motherhood Morning tea Wednesday Aug 4 12.30 - 1.00pm - After Mums & Bubs Yoga The last session of each Mum's & Bubs Yoga course follows with a morning tea and post natal health information session. An opportunity to share your stories and celebrate the experience of being a mother. Kundalini House practitioners are present to share post natal health information. Free. All Mum's, bub's, bellies & partners welcome!	With Rachel Hanrahan & Kundalini House practitioners
Active Birth :: Prenatal Yoga for Partners Saturdays : 14 August; 11 September; 9 October; 13 November; 11 December 12:30PM - 2:30PM These sessions are a wonderful opportunity to practice prenatal yoga with your birth companion. Experience the many ways yoga stretches and breathing practices can bring you comfort during pregnancy and prepare you both for childbirth. These unique prenatal yoga workshops are designed to compliment your childbirth education classes; are of great benefit for first-time parents and an excellent refresher for those who have birthed. Whether you’re a novice or seasoned yoga practitioner, you will experience a fresh perspective on active birth. From these sessions, you will come away with: Better understanding of active birth techniques Appreciation of how practicing prenatal yoga can encourage better positioning of your baby for birth and how this impacts on the progress of labour Simple and effective techniques for working with the release of your body’s birthing hormones to help encourage the progress of your labour Greater familiarity with the many simple and practical ways partners can contribute to making your experience of pregnancy and childbirth more positive Breath awareness and deep relaxation techniques for use throughout pregnancy and childbirth Strategies to create a calm and reassuring atmosphere during labour, to help you both cope with the unknowns that may come with the experience of childbirth Shift perceptions you may hold about childbirth from being an experience you feel you need to control to an experience that, with considered preparation and support can be one you can lovingly accept and embrace. Perhaps more than anything else, these workshops offer time and space for you and your partner to consciously connect with one another and your growing child. Investment: $70 per couple Bookings essential: Contact Nina on 0432 078 899 to make a booking. Space is limited to 5 couples.	With Nina Isabella, founder of mamashanti yoga, birth attendant (doula) and child birth educator www.mamashanti.com.au
Kundalini House General Open Day Sunday 15 August Free Yoga all day! Full details & Program coming soon
Kundalini House Pre-Natal Open Day Sunday 5 September Free Yoga all day! Full details & Program coming soon
BirthSkills :: calm, confident, welcoming birth Coming soon Please call Nina for expressions of interest 0432 078 899 Mamashanti is very pleased to announce the arrival of the BirthSkills Childbirth Preparation Program created by Dr Shari Read. Shari is an Australian mind/body therapist specialising in preconception, pregnancy & postnatal care. Nina, founder of mamashanti will lead you through the BirthSkills program. In an informal workshop setting we’ll demystify the process of birth; share strategies to create a calm atmosphere during labour and work through active birth techniques. The focus is on mind/body communication - how you can use your thoughts to work effectively with your body during birth. The BirthSkills program is structured around five key themes: Awareness Beliefs – How the Fear/Tension/Pain Syndrome affects your labour; How your body works in labour; Working with your birthing hormones encourage the progress of your labour. Trust - Developing trust through focus techniques; Techniques for managing pain during birth including hypnosis/deep relaxation; How to achieve self-hypnosis; Language for calm, confident, welcoming birth. Work – Breathing practices; Prenatal bonding techniques; Massage, affirmations, imagery & visualisation techniques for relaxation. Choices – Understanding your birth choices; Active birth practices for efficient labour & birthing. Welcome - Birth plans & preferences; The four stages of labour. These workshops will be held as two full-day sessions on the 2nd & 4th Wednesday of each month. We’ll start at 9:30 & wrap up at 4:00, with time for lunch at one of the wonderful cafes nearby. Investment: $550 per couple includes The BirthSkills Book (2009); Birthing Preparation CD (4 tracks including Birthing Affirmations); Concession rates to attend prenatal yoga classes at Kundalini House. Bookings essential: Please contact Nina - 0432 078 899 Places are limited For more information about the BirthSkills program visit www.BirthSkills.com.au	With Nina Isabella, founder of mamashanti yoga, birth attendant (doula) and child birth educator www.mamashanti.com.au
Meet the Master Within Coming soon! Expression of interest contact 9482 4325 A powerful workshops to develop deep intuition. . Ever had trouble making a decision? Then join us for this transformational experience to expand your mind, open your heart and realize infinity within. Come to know who you truly are and what is truly right for you. Develop your intuition and you'll always make the right choice. This workshop will run over five hours, beginning with a Kundalini Yoga kriya followed by 1000 repetitions of a beautiful mantra to develop the intuitive mind. Even with no previous yoga or meditation experience this workshop will bring profound results. Afternoon tea will be provided as well as a copy of the mantra for you to keep and practice at home. If you enjoyed miracle mantra you'll love this workshop Investment: $45 full / $38 conc Bookings essential: Contact Gurudaya 0449 564 851	With Gurudaya Kaur Khalsa & Mahan
Book now! Call 9482 4325
Kundalini House Level 1, 391 St Georges Rd North Fitzroy 03 94824325
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