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A simple cleanse to bring you new life and energy!
Now is the perfect time to reawaken your body and welcome the spring with new energy and enthusiasm. Working in the health industry and from our personal experience, we are very aware that our digestive functioning can be compromised and not working at its best at this time of year. What most people don't realise is that when we give some simple attention to the health of our gut than we can experience life very differently. With healthy structural integrity and functioning of the gastrointestinal tract we can feel calm and happy; our energy is light and sustaining; we can cope with stress much easier and our immune and nervous system is balanced.
Healthy gastrointestinal functioning is essential to our overall health.
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What is involved in a 12 day cleanse?
Our 12 day cleanse is designed to help your body eliminate toxins acquired from foods, air and water as well as wastes produced by our normal bodily functions. The 12 days will give our system a well deserved rest so that our digestive tract and metabolic processes can function properly. Over the 12 days we will cut out the big guys: And introduce the essentials to a cleanse: You will be supported on your 12 day journey by the Kundalini House team. Every 1-2 days you will be sent an email to help you along the way. Our team will educate you; inspire you; offer handy tips; share recipes; give support and you will have the opportunity to ask questions and give feedback on the facebook event page. We acknowledge that this could be quite challenging for some, but doing it with a group can make such a difference. And besides, it is worth it! The feeling of completing a challenge like this will give you confidence, advocate change and give your body a great gift. I want to join the group, what now? That's fantastic! It's such an investment to your health. The cleanse has just begun so its still not too late to begin. Have a look at the level of involvement options on the right side column. Choose which level will suit you and book online and email us and let us know your choice. We will contact you to make arrangements for you to, if needed, make payment, get the supplements and herbs you need and book in a treatment. This cleanse is a milder program which will help to rebuild your gastrointestinal tract and promote a mild liver detoxification. Please Note: If you are pregnant, have chronic illness or an eating disorder please speak to us directly if you are interested in joining the cleanse as you may have specialised needs. It is safe to take the supplement program if you are nursing. By joining in this 12 day cleanse, you are acknowledging that it is your choice to participate in this program. Kundalini House is not held liable for any negative results from following the practices outlined here. Our team is using their professional knowledge, training, and experience as the basis of this content and recommendations. This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of a medical professional prior to engaging in this program or any physical activity. Exercise - A vital part of cleansing! It’s important to exercise while cleansing to support the body to shift out any stagnant energy, encourage circulation and distribute oxygen equally throughout the body. Springtime sun salutations are a wonderful way to support your body through a detox and make way for fresh life force and more energy. Sun Salutations - Daily Yogic Practice As part of this program we are suggesting that you commit to practicing Sun Salutations daily. When practicing sun salutations alongside the detox program, toxins move out of the body at a much faster rate than if you don’t exercise. Sun salutes strengthen and lengthen all the major muscle groups and bring deeper focus to the act of breathing. Each movement is coupled with the breath in a sun salutation. This means we get the chance to really focus on deeply inhaling and exhaling while we move. The benefits of bringing breath consciously into and out of the body are many. The slower and deeper you breathe the more calm you become the mind relaxes. A great way to monitor how you’re feeling during the practice is to notice the breath. If the breath is becoming short and fast, then you may like to slow the practice down so you can maintain a balanced practice that is right for you, your fitness level and how much energy you have on that particular day. Choose from one of the three sun salutation samples provided. The first is a wonderful moving sun salutation to open up the body. The second progresses from that first series with some additional postures you can add for a stronger or longer practice. The third series is a more gentle series for the days you are feeling like you need a more quiet, nurturing practice. This series is also good for those recovering from illness or who are new to a yoga practice. Sunshine, I salute thee! First Sun Salutation Series Option - General Yoga Practitioner Presenter: Yoga Teacher Nancy Hanley www.blissretreat.com.au & Voice: Billie Atherstone Second Sun Salutation Series Option - Beginner Presenter: Yoga Teacher Nancy Hanley www.blissretreat.com.au & Voice: Billie Atherstone
This is our 3rd option of the Sun Salutation Series with extra steps to move deeper into the hips.
Presenter: Yoga Teacher Nancy Hanley www.blissretreat.com.au & Voice: Billie Atherstone Here are some ways to make your daily practice do-able:
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Intestimine® features a carefully selected blend of botanicals and nutrients to provide optimal nourishment to support the structural integrity and functions of the digestive tract. This comprehensive, vegan-friendly, shellfish-free blend helps to soothe, heal and seal an inflamed and irritated gastrointestinal mucosa. Glutamine is important for the repair of gastrointestinal cells. Mastic gum is used in traditional Greek medicine for symptomatic relief of dyspepsia. Turmeric and aloe have anti-inflammatory activity. Slippery elm is used in traditional western herbal medicine for its soothing, demulcent effect on the gastrointestinal tract. Pectin encourages the growth of healthy bifidobacteria and citrus bioflavonoids provide additional nutritional support.
Aminoplex® in vanilla flavour is a low-reactive rice protein concentrate derived from whole brown rice that delivers 29 grams of protein per serve. Quality protein in the diet is essential for healthy, toned muscles and cellular repair. It is suitable for vegetarians and vegans. This is great taken in your morning juice or smoothie.
UltraBiotic 45 is a unique, dairy-free blend of nine probiotic strains delivering 45 billion beneficial organisms to provide nutritional support for the maintenance of healthy intestinal and uro-genital flora. Probiotics will reduce systemic inflammation and have a positive impact on appetite, metabolism and weight loss.