Midlife: A New Dance by Katia Krassas Midlife can feel like an unravelling.It can also be a remembering. A remembering of your own voice.A remembering of what matters.A remembering of the woman beneath the roles, expectations, and responsibilities. If you are feeling called to slow down, listen more deeply, and explore what this season of [...]
June 2026 Astrology: Gemini New Moon and Capricorn Full Moon Astrological Insights for Personal Growth, Healing and Spiritual Reflection By Gil Dwyer June 2026 is a month of significant astrological change. Featuring the Gemini New Moon, Capricorn Full Moon, Chiron entering Taurus, Jupiter entering Leo, and Mercury Retrograde in Cancer, this month encourages us to [...]
Harmony Within: Healing Trauma | Internal Family Systems By Daniela Grace Kundalini House Fitzroy North Have you ever found yourself saying, “A part of me wants to rest, but another part says I have to keep working”? Or perhaps, “A part of me wants to open up and trust, but another part is terrified”? In [...]
Body-Centred Therapy – The Process of Transforming Trauma by Anna Papadakis Kundalini House Fitzroy North Most of us believe we are feeling our feelings—yet often, we are thinking them instead, while the body continues to speak in sensation beneath our awareness. The body is always communicating. The question is whether we know how to listen. [...]
Life Alignment Chakra Balances – The 5 Out-of-Body Chakras Going beyond the 7 Primary Chakras | Kundalini House Fitzroy North by Malini Chidzey Are you feeling out of sync, stuck, or not fully expressing yourself? You may be experiencing a blockage in one or more of your chakras. For example, an imbalance in the throat [...]
Rapid Evolution: Scorpio, Sagittarius & Taurus Astrology Blog Scorpio and Sagittarius Full Moons and Taurus New Moon Astrology Blog by Gil Dwyer Every now and then we have a month which begins and ends with a Full Moon and this is called a Blue Moon. The Scorpio Full Moon occurs on the 2nd of May, [...]
Yoga Is Not a Religion: It Is a Practice of Self-Discovery by Avril Bastiansz “Yoga is not a religion; it is not just a system of exercise to keep the body fit or to cure minor physical disorders. Yoga is a discipline for the fullest development of the soul, mind, and body. Yoga is a scientific, [...]
Protecting Your Brain for the Long Haul: How Acupuncture, Diet, Exercise, and Herbs Can Help By Dr Nicola Loizou Does Any of This Sound Familiar? You’re somewhere in the middle of life juggling school pickups, helping with homework, managing work deadlines and at the same time, you’re watching your parents slow down. Maybe you’ve noticed [...]
Tai Chi: Movement, Alignment, Focus and Relaxation by Simon Murray Tai Chi Chuan (a.k.a. Taijiquan) is a series of interconnected movements and postures. Initially an effective martial art, it’s now more commonly practiced slowly and mindfully to maximise its health benefits. There are 5 main schools or styles of Tai Chi, as well as many [...]
Meditation & Memory Can a simple daily practice support the brain? We are living in a time of high cognitive demand. Constant information. Fast pace. Global uncertainty.Many of us are holding more than ever before—mentally, emotionally, and physiologically. From a nervous system perspective, this builds what we call allostatic load—the cumulative burden of stress on [...]