The whole is greater than the sum of its parts. ~ Seneca To comprehend how transformation occurs in yoga, it's essential to grasp the mechanics of the human body-mind-soul complex. While the medical field offers a universally accepted scientific understanding of human anatomy and physiology, Yogis have a model that extends beyond it. The Yogic [...]
It’s eclipse season and if you’ve been feeling a little unsteady, you’re not alone. Many, many of us are exhausted (and experiencing a range of physical symptoms), have shadow or subconscious material coming to the surface to be processed, are in another wave of transition or metamorphosis, or are generally just feeling ungrounded or uncertain. [...]
Unexpected Healing Potential: Aries New Moon Solar Eclipse and Scorpio Full Moon After a powerful month of endings, beginnings and the start of eclipse season, April includes an especially powerful solar eclipse as well as a once every 14 years coming together of Jupiter and Uranus to begin a whole new cycle. Mercury has been [...]
Tapping therapy (also referred to as Emotional Freedom Technique) is one method I have discovered that not only addresses physical symptoms but can also help to sooth emotions and free you from persistent thought patterns. For instance, I have used it lately to support my sleep. I have been listening to Dawson Church's audiobook "Meditations [...]
Feeling BLOATED and TIRED with POOR APPETITE and LOOSE STOOLS? The way our bodies process food and water affects how much energy we can produce and how well all of our organ systems work, which in turn nourishes our body, mind, and soul. Chinese medicine views nourishment as reliant on two qualities: the capacity for [...]
Facial Rejuvenation Acupuncture offers a time-tested, natural, and non-invasive solution to diminish the effects of aging without resorting to chemicals or surgery. This ancient practice, rooted in centuries of tradition, provides a myriad of benefits aimed at revitalizing both the appearance and vitality of your skin. By promoting collagen production, toning muscles, enhancing circulation, and stimulating [...]
Release unwanted Burdens & Embrace Change: Equinox, Pisces New Moon & Libra Full Moon March is an especially powerful month of endings and new beginnings, including powerful life changes for some. There is much forward momentum with all the planets gliding ahead throughout the month. Chiron is travelling close to the North Node and there’s [...]
Our psychotherapist Lee Beaton delves into Emotional Focused Therapy for Individuals (EFiT), and explores how this innovative modality supports the processing of trauma by cultivating secure attachment in a therapeutic relationship. Now that Christmas and the New Year are behind us, it’s time to focus on what another year holds. The holidays can sometimes [...]
Bring on the Future: Aquarius New Moon and Virgo Full Moon All the planets are currently moving in a forward direction, and will do so until April, propelling us rapidly into the future in this year of major change. The Sun is already in future oriented Aquarius. With Pluto in the first degree of Aquarius [...]
In Chinese medicine, Qi (pronounced "chee") is considered a vital life force that flows through the body. Qi is essential to overall health and wellbeing according to Traditional Chinese Medical (TCM) theory and something that is discussed often in treatments. However, Qi is an abstract concept that can be difficult to grasp. In this article, [...]