Yoga Courses

Our Yoga Courses

Kundalini Yoga for Trauma Recovery Program
An evidence based 14 week program that targets the physiology of trauma is offered regularly for those who have experienced childhood trauma.

Deeper Sleep Course
Deeper Sleep is a 10 week program exploring energetic techniques from the traditions of yoga and qigong and
modern science that have shown to help deepen our quality of sleep.

Building Resilience Program
A 10 week specialised program focuses on yoga, meditation and mindfulness practices and strategies to manage challenging times.  It includes one on one sessions, including a PolyVagal Personal Profile Mapping Session, offering you personalised support throughout the program.

Inner Vitality Program
An 8 Week Program to Replenish your Energy & Health with Yoga, Meditation, Mindfulness & 1:1 Support.  It is aimed at regulating the brain and nervous system; building inner vitality and balancing ones emotional and mental wellbeing.

Trauma Sensitive Yoga – Hatha based Recovery from Trauma Course
An evidence based 10 week course for participants to reconnect with their own bodies.

Mums & Bubs Courses
6-8 week courses are offered for new mums and their babies. Join a group to practice yoga and connect with their baby and other parents.